Eight Week Body Makeover
Overview
Back by popular demand, The 8 Week Make Over is returning for a second season. Experience a program designed with the most effective training style to date. Through the participation of several health experts and our P90X coaches, we have developed a complete body makeover experience through exercise and nutrition. You will be introduced to our panel of doctors, nutritionist, and personal trainers who will take you through an 8 week program of cardio and strength group exercises for weight lose and body toning. Jump start your fitness lifestyle with this program and discover your potential with the 8 Week Body Makeover! There really isn't a program as complete as this; FIND OUT FOR YOURSELF.
Program Highlights
Fitness Assessment
Body fat percentage, upper body strength test, flexibility test, and body measurements.Neurospinal Assessment
Functional scan to assess nerve performance to organs muscles and glands.Nutritional Assessment
Heart rate variability to assess state of physical fitness & nervous system balance.Computer Imaging Before and After Pics
Available through the offices of our cosmetic surgeon.16 Classes
in 8 weeks!Take Home Workouts
to keep you active throughout the week.Nutritional Meal Plan Options
to guide you with your eating habits.WINNERS!
The top 3 with the greatest results will WIN some awesome prizes!
$399! RSVP Today!
Class Times
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DREAM Wellness (Del Mar, CA)
Advanced Course
Tues & Thurs, 6pm to 7pm
Saturday, 10:30am -
DREAM Wellness (Del Mar, CA)
Beginners Course
Mon & Wed, 6 to 7pm
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DREAM Wellness (Del Mar, CA)
Beginners Course
Mon & Wed, 7pm to 8pm
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DREAM Wellness (Pacific Beach, CA)
Beginners Course
TBA
Check out our intro class
Every Tuesday at 6pm