• exercise routines with you and one other of your friends, family, or spouse
• individualized personal attention to your posture, form, and goals
• exercises tailored to what you like as well as to your fitness level
• location of exercise is based on yours and your partner's preference
• nutrition body typing

• for those not necessarily interested in exercise but would like to know how to eat better
• a series of questions will be asked to determine your body type
• a package of information will be put together that will thoroughly inform you of what foods your body needs and doesn't need. Which foods react best to your body while digesting, storing fat, and producing energy.
• a menu will be developed that will give you food choices and portion sizes based on your body type and size.
• nutrition body typing
• this nutrition guide is included in the One on One Training package and the Couple Training Package

The constant repetitive movement that our bodies endure, day after day, in addition to our natural aging process, lead to diminish our body’s ability to produce the level of nutrients we were once able to do. Therefore, we begin to experience a slower metabolism, pain, slower mental alertness, to name a few. We have begun to address this as “Aging”. Supplying our bodies with the proper nutrition, especially if participating in any kind of intense exercise program, has become essential to living a healthy lifestyle. I offer a wide variety of supplements to support you in reaching your goal of ultimate health.

Please click on the links to view the supplements offered.
https://www.advocare.com/08024761/Products https://www.maxmuscle.com